So far this week has been much better food wise. not the best it could be but this morning i finally got the time to go shopping and get lots of healthy food in.
i’ve been eating more salads and fruit and finding that i’m actually feeling quite full for longer which i guess is a nice feeling. i still haven’t plucked up the courage to take my first photo yet. maybe i’ll do it after this blog.
So i’ve decided once i get my diet where i want it to be then i’m going to start personal training after Christmas, one session a week of intense training. very nervous but i know i need to do it.
This week i only managed to go to the gym twice so i may go for a jog after work one night, not only will i feel better, i can also test out how well i can run outdoors.its so much easier to run on the treadmill, the ground moves for you, you have to push yourself outdoors. Also i’ve found myself enjoying it again. sometimes i get sick of going feeling like i cant do things and i know its a barrier in my head, my body can do these things. that can be quite frustrating.
if anyone has any inspirational pictures or quotes, send them this way!
i’m in a better mindset than i usually am when i’m trying to eat better, i seem to acknowledge my will power and i’m making more conscious decisions.
Also, thank you for the likes and supportive comments! you guys are too sweet!
Enjoy the rest of your week.